Would Your Family Survive the First 72 Hours Without Help?

Most families aren’t prepared for power outages, natural disasters, or emergencies. This simple checklist shows you exactly what you need to stay safe.

When disaster strikes, help isn’t immediate.Power can go out. Stores can empty. Emergency services can be delayed.That’s why every family needs a 72-hour emergency kit—a simple, practical way to stay safe during the most critical window after a crisis.This free, printable checklist walks you through exactly what to include so you’re not caught unprepared.

Free downloaded available for a limited time

Used by everyday families – not extreme preppers

Most emergencies don’t look like disasters.

Jump to what you need:Water Essentials
Food Supply
First Aid Kit
Lighting & Power
Hidden Essentials Most Families Forget
Get the Printable Checklist

Water: Your #1 Survival Priority

You need at least 2 liters of water per person per day.For a family of four, that’s:
👉 24 liters (6.5 gallons) for 3 daysWhat to include:• Bottled water or storage containers
• Portable water filters (optional but recommended)💡 Most families underestimate how quickly water runs out.

Food That Lasts and Fuels You

In an emergency, you need food that is:• Non-perishable
• Easy to prepare
• High in caloriesRecommended options – follow our blog (coming soon) for recipes:• Energy bars
• Pemmican
• Hard tack or crackers
• MREs (Meals Ready to Eat)💡 Focus on calorie density, not just quantity.

Basic Medical Supplies Can Save Lives

Injuries happen fast—and help may not arrive quickly.Your kit should include:• Antiseptic
• Bandages
• Tourniquet💡 A simple kit can make the difference in critical moments.

Don’t Get Stuck in the Dark

Power outages are one of the most common emergency scenarios.Include:• Shake-to-charge flashlight
• Spare batteries for everything in your kit💡 Reliable lighting keeps your family safe and reduces panic.

What Most Families Forget

These are the items that make a huge difference, especially for families:• Activities to keep kids calm and occupied
• Diapers (if you have infants or toddlers)
• Wipes (for diapers and sanitation)💡 Preparedness isn’t just survival—it’s stability and comfort.

The Bottom Line

With this checklist, you’ll:✔ Know your family can handle 72 hours without stress
✔ Stop second-guessing what you need
✔ Feel prepared—without going overboard

This isn’t about stockpiling or worst-case scenarios.It’s about practical preparedness for real life.Because most emergencies are short-term.And being ready for those makes all the difference.

Survival Squadron is built for everyday families who want to be prepared—without turning it into a lifestyle.Simple systems. Clear guidance. No noise.

Get the printable checklist:

Want the full system?The checklist is a great start.But if you want a complete, step-by-step plan:👉 The 72-Hour Family Emergency Kit Blueprint walks you through everything—start to finish.

Get the Full Guide
Launch sale: Only $9

Do I need to be a prepper for this?Not at all. The checklist and blueprint are designed for normal families.Is this overkill?No – this covers the basics most people wish they had during short-term emergencies.How fast can I put this together?Most people can build their kit in under an hour once they have the checklist.